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Positive Psychology has three central components: positive experiences, positive individual traits, and positive institutions. This program will focus on the first two components - positive experiences and positive individual traits.
Understanding positive emotions entail the study of contentment with the past, happiness in the present, and hope for the future.
Understanding positive individual traits involve studying strengths, such as the capacity for love and work, courage, compassion, resilience, creativity, curiosity, integrity, self-knowledge, moderation, self-control, and wisdom.
This program teaches you to focus on the positives and learn how to optimize them—that is, use your strengths to your full potential.
Getting good, quality sleep can be difficult, especially for those with busy schedules and who may be in high-stress situations. Many people experience sleep difficulties and sleep disorders at some point or another in their lives.
This program will provide you with information about sleep disorders and effective tools and skills to help improve the quality of your sleep. This is done using Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidenced-based treatment specifically designed for those who experience sleep difficulty. Throughout this program you will learn about:
All of these topics and more will be covered through the use of lessons, video summaries, and interactive activities. Resilify’s CBT for Insomnia program can help you on the path towards healthy sleep.
We all want a happy life, but when we are built to always seek out the next best thing, how often do we spare a minute to consider what we already have? Research shows that the practice of gratitude—the appreciation for the good things, material or otherwise in our lives—can be essential for our long-term emotional wellbeing and resilience. Guided by the evidence-based principles of positive psychology and cognitive behavioral therapy (CBT), this program is designed to help you:
With targeted lessons, video summaries, and interactive activities, Resilify's Science of Gratitude and Wellbeing program can be a powerful tool as you continue your journey of self-improvement.
Procrastination can be considered to be a process involving acts and patterns. "Procrastination acts" are random and inconsistent, specific to particular aspects only. You postpone returning a library book until after it's overdue.
You finished the book. But you don't want to go out of your way to return it on time. This is an isolated occurrence since you typically promptly return what you borrow.
On the contrary procrastination patterns are predictable and consistent habitual delays that are not situation specific, but follow an identifiable sequence.
This kind of a sequence involves an initial feeling of discomfort about a task and then aimlessly moving to another task which perhaps might be irrelevant.
Self-esteem, or how we evaluate our personal worth, relates to how we view and think about ourselves. Often, we set unrealistic standards and expectations for ourselves based on other people, society, and media.
This program provides the tools to understand, challenge, and modify when we have low self-esteem by targeting our thoughts, feelings and behaviors. It follows principles from research-supported treatments for self-esteem, cognitive behavioral, acceptance and commitment, and mindfulness therapies. This program will give you the skills and knowledge to
Panic disorder involves recurrent unexpected panic attacks and concerns about an anticipated increase in the number of future panic attacks. Thus the individual changes his or her behavior in maladaptive ways because of the panic attacks (e.g., avoidance of exercise or of unfamiliar locations).
Characteristically, the attacks are marked by abrupt surges of intense fear or intense discomfort that reach a peak within minutes, accompanied by physical and/or cognitive symptoms. In order to be categorized as having a limited-symptom attack, the individual experiences fewer than four symptoms.
Self-harm is a common challenge that many people face. Sometimes, we can experience events, thoughts, and feelings that are so overwhelming we cannot find another method of relief, other than self-harm. In this program, you will learn a variety of strategies based on Dialectical Behavioral Therapy (DBT), one of the most effective, research-supported treatments for self-harm. Throughout this program, you will be encouraged to:
With targeted lessons, video summaries, and interactive activities, Resilify’s DBT for Self-Harm program can be beneficial in your journey of recovery.
Think of your greatest achievements. Do you feel proud of what you've accomplished? Or do you feel like a fraud? Does each raise, promotion or accomplishment bring joy? Or is it accompanied by the dread that, one day, your cover will be blown, and everyone will find out that you just got lucky?
Such feelings of inadequacy and self-doubt when become intense turn into a condition most of us are not familiar with.
Impostor Syndrome is the overwhelming feeling that you don't deserve your success. It convinces you that you're not as intelligent, creative or talented as you may seem.
Do you find yourself grappling with feelings of depression, like millions of others across the globe? This program is designed to give you many of the tools you will need to overcome the difficult experience of depression. Based on the principles of one of the most effective, research-supported treatments for depression--Cognitive Behavioral Therapy (CBT)--this program will provide you with the knowledge and skills necessary to:
With targeted lessons, video summaries, and interactive activities, Resilify's CBT for Depression program can be a powerful tool on your journey of healing.
Bipolar disorder comes under the mood disorder spectrum and refers to the experience of abnormal moods or exaggerated mood swings. The characteristic nature of this condition involves experiencing extremely “high” moods or manic episodes where one becomes extremely euphoric or elated and experiencing extremely “low” moods or depressive episodes where one becomes extremely sad and finds it difficult to experience a pleasure.
These episodes can range from mild to severe and affect social, occupational and personal functioning. However, it is important to remember that some people may experience different patterns associated with their disorder. For example, some people may experience only one episode of mania but more frequent episodes of depression and other such variations.
Each one of us sets certain goals for ourselves and try our best to achieve them. However, there is a difference between the healthy pursuit of excellence and unhelpful perfectionism.
In unhelpful perfectionism, the person may evaluate their worth on how well they think they achieve their own high standards. Their self-esteem is dependent on the achievement of goals.
Further, even if pursuing goals results in negative consequences, those with unhelpful perfectionism may continue to strive to achieve them.
Whenever we want to change an aspect of our lives such as our emotions, maladaptive thoughts or behavior, one can start from enlisting it first.
Monitoring our emotions, behaviors and situations that trigger them helps us to become explicitly aware of our anxiety and thereby is the first step to change them.
Self-monitoring is the single most important technique used in Cognitive Behavioral Therapy (CBT). It is important especially for self-directed change and self-regulation.
Assertive behavior is a communication style where we communicate our feelings, thoughts, and beliefs in an open, honest manner without violating the rights of others.
By being assertive we take a stand for ourselves without being passive where one abuses their own rights or aggressive where others rights are abused.
Health anxiety basically refers to the experience of thinking that there may be a threat to your health, which consequently triggers your anxiety response. Such anxiety can impact on us in numerous negative ways. Below are the most common areas affected by health anxiety
An eating disorder is a serious mental illness characterized by extreme concerns about weight, shape, eating and/or body image.
People with eating disorders usually experience considerable physical, emotional and personality changes, as well as changes to their work and social lives.