Positive Psychology

About this program

7 Weeks

Positive psychology is an evidence-based field of psychology that focuses on what factors are necessary for individuals to live meaningfully, happily and with purpose—what shifts someone from merely existing to thriving. This program is designed to give you a crash course in many of the important skills and findings of positive psychology, including:

  • The importance of optimism
  • The mental and physical benefits of gratitude
  • How to be more compassionate with ourselves and others
  • The relationship between our minds and our bodies

With targeted lessons, video summaries, and interactive activities, Resilify's Positive Psychology program can be a powerful tool on your journey of healing and growth.


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Selected Scientific Literature

Built with leading experts, our approach is proven and recognised
through decades of clinical and academic research.

Web‐Based Positive Psychology Interventions: A Reexamination of Effectiveness, Journal of Clinical Psychology

Rosalind J. Woodworth, Angela O'Brien‐Malone, Mark R. Diamond, Benjamin Schüz, 10.1002/jclp.22328, 73, 3, (218-232), (2016).

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