Overcoming Depression - A CBT Approach

About this program

7 Weeks

Do you find yourself grappling with feelings of depression, like millions of others across the globe? This program is designed to give you many of the tools you will need to overcome the difficult experience of depression. Based on the principles of one of the most effective, research-supported treatments for depression--Cognitive Behavioral Therapy (CBT)--this program will provide you with the knowledge and skills necessary to:

  • Address and modify unhelpful negative thought patterns
  • Manage tricky emotions often associated with depression, like sadness, shame, anxiety guilt, and anger
  • Relax your body and mind
  • Re-engage with the activities that bring you a sense of joy and accomplishment
  • Reconnect with the people in your life

With targeted lessons, video summaries, and interactive activities, Resilify's CBT for Depression program can be a powerful tool on your journey of healing.

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through decades of clinical and academic research.

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