Coping with Self-harming Behaviors with DBT

About this program

8 Weeks

Self-harm is a common challenge that many people face. Sometimes, we can experience events, thoughts, and feelings that are so overwhelming we cannot find another method of relief, other than self-harm. In this program, you will learn a variety of strategies based on Dialectical Behavioral Therapy (DBT), one of the most effective, research-supported treatments for self-harm. Throughout this program, you will be encouraged to:

  • Address the patterns that influence you to self-harm
  • Increase the coping skills available to you to reduce the likelihood of self-harm
  • Increase self-compassion and mindfulness techniques to remain grounded

With targeted lessons, video summaries, and interactive activities, Resilify’s DBT for Self-Harm program can be beneficial in your journey of recovery.

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