Dealing with Bipolar Disorder - A CBT Approach

Bipolar disorder comes under the mood disorder spectrum and refers to the experience of abnormal moods or exaggerated mood swings. The characteristic nature of this condition involves experiencing extremely “high” moods or manic episodes where one becomes extremely euphoric or elated and experiencing extremely “low” moods or depressive episodes where one becomes extremely sad and finds it difficult to experience pleasure.

These episodes can range from mild to severe and affect social, occupational and personal functioning. However, it is important to remember that some people may experience different patterns associated with their disorder. For example, some people may experience only one episode of mania but more frequent episodes of depression and other such variations.

8 Weeks

Dealing with Body Dysmorphia

This program introduces the concept of body dysmorphic disorder with the help of body image. Further, as you move ahead it clearly differentiates between poor body image and BDD as a disorder explaining its key symptoms.

7 Weeks

Dealing with Chronic Pain with CBT

This is a program built for people suffering from Chronic Pain to help them heal with Cognitive Behavioral Therapy(CBT).

8 Weeks

Overcoming Imposter Syndrome

Think of your greatest achievements. Do you feel proud of what you've accomplished? Or do you feel like a fraud? Does each raise, promotion or accomplishment bring joy? Or is it accompanied by the dread that, one day, your cover will be blown, and everyone will find out that you just got lucky?

Such feelings of inadequacy and self-doubt when become intense turn into a condition most of us are not familiar with.

Impostor Syndrome is the overwhelming feeling that you don't deserve your success. It convinces you that you're not as intelligent, creative or talented as you may seem.

7 Weeks

How to overcome Perfectionism

Each one of us sets certain goals for ourselves and try our best to achieve them. However, there is a difference between the healthy pursuit of excellence and unhelpful perfectionism.

In unhelpful perfectionism, the person may evaluate their worth on how well they think they achieve their own high standards. Their self-esteem is dependent on the achievement of goals.

Further, even if pursuing goals results in negative consequences, those with unhelpful perfectionism may continue to strive to achieve them.

7 Weeks

Coping with Panic Disorder

Having panic attacks can be a distressing, scary experience, often causing individuals to avoid day-to-day situations and interactions that may trigger panic at whatever cost. If this sounds like you, this program is here to help.

Resilify’s CBT for Panic Disorder program is designed to provide you the tools and knowledge needed to help get a handle on panic attacks. Through the lens of cognitive behavioral therapy (CBT)—one of the strongest evidence-based therapies to target panic—you will learn to:

• Understand the functions of and mechanisms behind feelings of panic
• Identify and manage signs of panic before they turn into full-blown attacks
• Address unhelpful thought patterns associated with panic
• Practice relaxation techniques to counteract panic
• Tolerate and even participate in settings that may cause panic attacks

With targeted lessons, video summaries, and interactive activities, Resilify'sCBT for Panic Disorder program can be a powerful tool as you continue your journey of self-improvement.

6 Weeks

Dealing with Health Anxiety

Health anxiety basically refers to the experience of thinking that there may be a threat to your health, which consequently triggers your anxiety response. Such anxiety can impact on us in numerous negative ways. Below are the most common areas affected by health anxiety

8 Weeks

Cultivating Self Compassion

Self-Compassion means that when we notice that we are distressed or in pain, we treat ourselves with kindness, gentle care, and understanding. In addition, Self-Compassion invites personal action with the goal to alleviate our suffering.

8 Weeks

Overcoming Disordered Eating

An eating disorder is a serious mental illness characterized by extreme concerns about weight, shape, eating and/or body image.

People with eating disorders usually experience considerable physical, emotional and personality changes, as well as changes to their work and social lives.

12 Weeks

Dealing with Social Anxiety

Whenever we want to change an aspect of our lives such as our emotions, maladaptive thoughts or behavior, one can start from enlisting it first.

Monitoring our emotions, behaviors and situations that trigger them helps us to become explicitly aware of our anxiety and thereby is the first step to change them.

Self-monitoring is the single most important technique used in Cognitive Behavioral Therapy (CBT). It is important especially for self-directed change and self-regulation.

7 Weeks

Enhancing Self-Esteem

Self-esteem, or how we evaluate our personal worth, relates to how we view and think about ourselves. Often, we set unrealistic standards and expectations for ourselves based on other people, society, and media.

This program provides the tools to understand, challenge, and modify when we have low self-esteem by targeting our thoughts, feelings and behaviors. It follows principles from research-supported treatments for self-esteem, cognitive behavioral, acceptance and commitment, and mindfulness therapies. This program will give you the skills and knowledge to 

• Understand the origins of your own self-esteem
• See how low self-esteem is maintained 
• Learn helpful and unhelpful thinking styles and how to modify unhelpful ones

7 Weeks

Overcoming Depression - A CBT Approach

Do you find yourself grappling with feelings of depression, like millions of others across the globe? This program is designed to give you many of the tools you will need to overcome the difficult experience of depression. Based on the principles of one of the most effective, research-supported treatments for depression--Cognitive Behavioral Therapy (CBT)--this program will provide you with the knowledge and skills necessary to:

• Address and modify unhelpful negative thought patterns
• Manage tricky emotions often associated with depression, like sadness, shame, anxiety guilt, and anger
• Relax your body and mind
• Re-engage with the activities that bring you a sense of joy and accomplishment
• Reconnect with the people in your life

With targeted lessons, video summaries, and interactive activities, Resilify's CBT for Depression program can be a powerful tool on your journey of healing.

7 Weeks

Coping with Self-harming Behaviors with DBT

Self-harm is a common challenge that many people face. Sometimes, we can experience events, thoughts, and feelings that are so overwhelming we cannot find another method of relief, other than self-harm. In this program, you will learn a variety of strategies based on Dialectical Behavioral Therapy (DBT), one of the most effective, research-supported treatments for self-harm. Throughout this program, you will be encouraged to:

• Address the patterns that influence you to self-harm
• Increase the coping skills available to you to reduce the likelihood of self-harm
• Increase self-compassion and mindfulness techniques to remain grounded

With targeted lessons, video summaries, and interactive activities, Resilify’s DBT for Self-Harm program can be beneficial in your journey of recovery.

8 Weeks