Experiencing trauma can cause a person to experience certain kinds of disruptions in their daily actions, distress with respect to their thoughts, feelings and emotions, and dysfunctional ways of coping. While each of us who have gone through trauma are unique in the way we have been impacted, a lot of us are at the high risk of enduring Post-Traumatic Stress Disorder symptoms, listed by the…

The risk of mobile phone addiction is a social and psychological problem demonstrated by psychologists, psychiatrists, as well as scholars of mental health. The current aeon can be called the integration of information and communication. Due to access to developed information and communication technology, humans can build connections and exchange information more comfortably than ever. The most…

Eating disorder is a complex mental health condition that affects people of all genders, ages, races, ethnicities, religions, sexual orientations, and body types. According to a national survey, approximately 10 million men and 20 million women in America suffer from this illness at some or other point of their lives. Over 9% of the world population is affected by this condition, 10% of those…

Revised marketing strategy. Parents- teacher conference Friday. Give team feedback to management. Finish winter camp applications. Get Anna ready for the Science test tomorrow. Plan the project budget. Schedule Janny’s flu shots. Start drafting quarterly forecasts. Call the roofer for the estimate. Grocery run, we are out of everything!!!!!!!!!! If you happen to be a working parent, then there is…

The First step is learning more about Anxiety- Psychoeducation The first and foremost step in overcoming a psychological issue is to learn more about it, also known as psychoeducation. Insights into your problem would assure you that you’re not alone, and you may even discover specific helpful strategies to overcome it. Some people find that knowing well about their problem is an essential and…

Most people experience stress and anxiety at some point in their lives. Depending on the degree of intensity, they can deleteriously impact one's way of life. Although stress and anxiety share many similar physical and emotional symptoms – uneasiness, tension, severe headaches, high blood pressure, fatigue, and insomnia usually originate for different reasons. Therefore, it's important to…

The rapid spread of COVID-19—and the unusual measures being taken to contain it, such as prolonged shelter in place orders or having to go to work because you are an essential employee is causing a range of difficult emotions among people. One distressing emotion that is all-pervasive in every American's mind under the current circumstances is uncertainty. Uncertainty is challenging because it…

Negative thoughts can overwhelm your minds with dysfunctional emotions like stress or fear of the future. Not only can "negative affect," or lousy mood cause you to view things in a distorted manner, but it can also be contagious, i.e., it causes others to treat you less amicably, creating a realm of perpetual negativity around you and everyone you encounter. In certain situations, stress levels…

Setbacks are a part of human experiences and one of the uncertainties that appear in our day to day life. But there's good news, too. Research, as well as our knowledge of the truth, shows that resilience in the face of distressing events eventually helps us address the challenges and fight back against emotional turmoil, stress, and anxiety problems. The greater news is that resilience can be…

The human brain is more like an organic instrument: it needs to charge itself, arrange its existing data, and nurture its storage for higher performance. This is why many global businesses realize that stocking their offices with high-end technology is not enough. There is also an urgent need to promote a proactive working environment tailored to cater to the ergonomic needs to boost their…

Emotional Dysregulation is characterized by a person's inability to control or regulate their affective state, i.e., emotions, and behavioral signs, in response to various experiences they endure in life. In the United States, Emotional Dysregulation affects 1-3% of the population, causing people to experience sporadic emotional lapses, unstable relationships, and conflicts. From birth, our…

Mental Health Landscape Workplace stress is a common problem in the US. According to IPSOS, more than 28% of Americans attributed their mental health problems to workplace stress. Workplace conflicts can be tackled with help, and work stress can be reduced with definite treatments. Still, if either of them is left unchecked for long, it can lead to more significant problems like depression…

With the sudden outbreak of novel coronavirus, the world faces a new phase where physical consultations have taken a back seat, and virtual work has become the "new normal." In the initial weeks of lockdown, remote working was considered a flexible arrangement for employees to dive in work, ensuring the comfort of their couch. Today, millions of employees work from home, not by choice, but as a…

I can imagine what you’re thinking — “Grab a book while I’m stressed?” I barely have time to grab that munchie! Kindly listen- Take 30 minutes, just 30 minutes out of your extra-busy schedule, and indulge yourself in the world of words! Be it a funny piece, a rom-com, a sad reality, or a piece that can guide you through tough times- choose the one you like. Whether you want some comfort or an…