Acceptance and Commitment Therapy (ACT) is a kind of psychotherapy that encourages you to acknowledge the troubles that come in life. ACT is especially useful for taking care of depression feelings since it offers individuals an approach to building up an alternative relationship with agony and suffering. An essential aspect of ACT is that pain is a typical and unavoidable part of human experience…

Experiencing trauma can cause a person to experience certain kinds of disruptions in their daily actions, distress with respect to their thoughts, feelings and emotions, and dysfunctional ways of coping. While each of us who have gone through trauma are unique in the way we have been impacted, a lot of us are at the high risk of enduring Post-Traumatic Stress Disorder symptoms, listed by the…

Odds are, you've heard about Dialectical Behavior Therapy (DBT). In mental wellness, DBT has been increasingly getting popular over the years because of its result-oriented approach and time-saving skill-sets. Regardless of whether you originally found out about it from a companion, relative, an advisor or specialist, or even Selena Gomez, there's a motivation behind why specialists are grasping…

“Picture standing in a room filled with flies and pouring a bottle of syrup over yourself. The flies constantly swarm about you, buzzing around your head and in your face. You swat and swat, but they keep coming. The flies are like obsessional thoughts — you can’t stop them, you just have to fend them off. The swatting is like compulsions — you can’t resist the urge to do it, even though you know…

The First step is learning more about Anxiety- Psychoeducation The first and foremost step in overcoming a psychological issue is to learn more about it, also known as psychoeducation. Insights into your problem would assure you that you’re not alone, and you may even discover specific helpful strategies to overcome it. Some people find that knowing well about their problem is an essential and…

What are Cognitive Distortions? Cognitive distortions are biased and negative perspectives that we take upon ourselves and the world surrounding us. These are irrational beliefs that are developed over time in response to adverse events. Often, these beliefs are so subtle that it is hard to separate them from day-to-day thoughts. Aaron Beck first identified these distortions in his research with…

What is Addiction? There are many definitions, but one of the most fundamental characteristics of addiction is the mandatory repetition of harmful behaviors. These self-harming actions are dangerous and examples include alcohol and drug abuse, overeating, and unsafe sexual practices. DBT for Addiction Dialectical Behavioral Therapy (DBT) is one of the most promising treatments for addiction…

You flinch in your lumpy couch on a weekday afternoon. Your therapist texts you to find out how your day has been. You tell her the usual: work is as monotonous as ever, you're exercising somewhat regularly for around 20 minutes and not eating as many cookies as you did earlier. Your favorite TV series announced it's last season, and you're both excited and upset. Then, you divert your attention…

Imagine a therapy that doesn’t attempt to reduce symptoms, but the symptoms eventually get reduced as its by-product. With its roots coming from the tradition of empirical science and branches touching the core values of a happy life, Acceptance, and Commitment Therapy (ACT) is challenging the foundations of western psychology. ACT has proven effective in various clinical conditions such as OCD…

In 2020, seventy-five percent of the american population considers mental health to be as crucial as physical health, yet the access to evidence-based therapies remains a major problem for many. Even when some can overcome the hurdles in consulting a therapist and expressing their emotional difficulties, receiving high-quality treatment is far from reach. Not all therapies are curated from…

Background Depression is a common mental health disorder. It  impacts one’s physical, psychological, and social functioning.  There is quite a bit of research involving the benefits of each of the above  methods when used independent of each other to treat depression.  Objective In this article, we explore a holistic approach which combines these methods, delivered via smartphone and supported by…

Dialectical Behavior Therapy is a structured, evidence-based treatment, based on cognitive-behavioral principles, is currently the only outpatient treatment program available for BPD. Several empirical pieces of research have proved that the efficacy of DBT is not only in Borderline Personality Disordersbut also in other psychological issues like eating disorders, post-traumatic stress, drug…

Introducing Post-traumatic Stress Post-traumatic stress can result from several kinds of experiences which attack a person's morale and psyche. According to epidemiological studies conducted in the United States, prevalence rates for exposure to traumatic stressors may be as high as 70% of the adult population. Trauma-related experiences come in many forms: it can be criminal victimization (rape…

Cognitive Behavior Therapy (CBT) is an evidence-based talk therapy approach that has successfully resolved numerous cognitive issues. The success of the treatment is dependent on the commitment made by the individual and their therapist to meet for a weekly hour-long therapy session. One of the core principles of CBT is that thoughts and feelings are not determined by the situation but by the…

What is Bipolar Disorder? Bipolar Disorder is marked by extreme shifts in mood. The disorder moves back and forth between depression and mania (elevated mood). People who are undergoing this situation face trouble in managing day-to-day tasks. If you’re somebody living with this you’re probably aware of the unpredictable and extreme mood swings. These highs and lows create tensions in your aspect…

There is now a large amount of empirical data to support Acceptance and Commitment Therapy (ACT) for various mental health concerns. In 2006, there were only nine randomized trials on the ACT that were officially announced by the American Journal of Psychiatry. The therapy was brand new. But today, there have been at least 185 randomized trials, with another several dozen in Iran and China that…

Cognitive Behavior Therapy, as the name suggests; is a therapy (or treatment), which is behavior-related and is purely cognitive (i.e. related to knowledge). Now, this knowledge could be based on the practical world or the existing facts or some illusions (or self-created misconceptions). Hence, CBT (Cognitive Behavior Therapy) can be explained as a treatment given to someone, whose thought…

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies…

Emotion regulation is a dialectical behavior therapy (DBT) skill to help us understand the function of emotions, the action urge that accompanies each emotion, and whether to heed or oppose these urges. The following skills also help reduce vulnerability, increase resiliency against unwanted emotions, and improve overall mental health. Why We Use Emotion Regulation Emotional regulation reduces…

From Wikipedia, the free encyclopedia "Acceptance and commitment therapy(ACT, typically pronounced as the word "act") is a form of counseling and a branch of clinical behavior analysis. It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility…

What is DBT? DBT was originally developed to treat borderline personality disorder. However, research shows that DBT has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate…