The risk of mobile phone addiction is a social and psychological problem demonstrated by psychologists, psychiatrists, as well as scholars of mental health. The current aeon can be called the integration of information and communication. Due to access to developed information and communication technology, humans can build connections and exchange information more comfortably than ever. The most…

Eating disorder is a complex mental health condition that affects people of all genders, ages, races, ethnicities, religions, sexual orientations, and body types. According to a national survey, approximately 10 million men and 20 million women in America suffer from this illness at some or other point of their lives. Over 9% of the world population is affected by this condition, 10% of those…

Most people experience stress and anxiety at some point in their lives. Depending on the degree of intensity, they can deleteriously impact one's way of life. Although stress and anxiety share many similar physical and emotional symptoms – uneasiness, tension, severe headaches, high blood pressure, fatigue, and insomnia usually originate for different reasons. Therefore, it's important to…

The rapid spread of COVID-19—and the unusual measures being taken to contain it, such as prolonged shelter in place orders or having to go to work because you are an essential employee is causing a range of difficult emotions among people. One distressing emotion that is all-pervasive in every American's mind under the current circumstances is uncertainty. Uncertainty is challenging because it…

What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you’re directly experiencing via your…