Acceptance and Commitment Therapy (ACT) is a kind of psychotherapy that encourages you to acknowledge the troubles that come in life. ACT is especially useful for taking care of depression feelings since it offers individuals an approach to building up an alternative relationship with agony and suffering. An essential aspect of ACT is that pain is a typical and unavoidable part of human experience…

Imagine a therapy that doesn’t attempt to reduce symptoms, but the symptoms eventually get reduced as its by-product. With its roots coming from the tradition of empirical science and branches touching the core values of a happy life, Acceptance, and Commitment Therapy (ACT) is challenging the foundations of western psychology. ACT has proven effective in various clinical conditions such as OCD…

Acceptance and Commitment Therapy (ACT)is a type of behavioral treatment applied to treat anxiety disorders. ACT along with a model called relational frame theory was created in 1986 by psychology professor Steven Hayes. Part of its roots lies in the values of Buddhist philosophy. The goal of ACT is the acceptance of one's automated negative thoughts rather than attempts of their elimination or…

Introducing Post-traumatic Stress Post-traumatic stress can result from several kinds of experiences which attack a person's morale and psyche. According to epidemiological studies conducted in the United States, prevalence rates for exposure to traumatic stressors may be as high as 70% of the adult population. Trauma-related experiences come in many forms: it can be criminal victimization (rape…

There is now a large amount of empirical data to support Acceptance and Commitment Therapy (ACT) for various mental health concerns. In 2006, there were only nine randomized trials on the ACT that were officially announced by the American Journal of Psychiatry. The therapy was brand new. But today, there have been at least 185 randomized trials, with another several dozen in Iran and China that…

From Wikipedia, the free encyclopedia "Acceptance and commitment therapy(ACT, typically pronounced as the word "act") is a form of counseling and a branch of clinical behavior analysis. It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility…