How to deal with Remote Working Stress?

With the sudden outbreak of novel coronavirus, the world faces a new phase where physical consultations have taken a back seat, and virtual work has become the "new normal." In the initial weeks of lockdown, remote working was considered a flexible arrangement for employees to dive in work, ensuring the comfort of their couch. Today, millions of employees work from home, not by choice, but as a compulsion due to safety norms.

What makes Remote Working so stressful?

While working from home may have its perks, but when it comes to work stress, remote job "environment," the situations are far from perfect.

According to Swasth, a tech-based emotional wellness coach, sharing workspaces with family or roommates can cause one to develop numerous dysfunctional behaviors like overeating, to overwork, and so on. This can be problematic on many levels as they make a person stressed and anxious but, in the long-run, also hamper their relationships.