From Crisis to Calm, From Conflict to Connection — Your DBT Skills Coach
The most comprehensive DBT app for learning and practicing Dialectical Behavior Therapy skills. Track your progress, manage emotions, and build a life worth living.
Everything You Need for DBT Practice
Comprehensive tools designed by DBT experts to help you learn, practice, and track your progress.
Master All Four DBT Modules
Learn and practice the complete DBT curriculum with interactive lessons and exercises.
Seamlessly Connected to Your Therapist
When you share your progress, your clinician sees it in real time on the Resiliens Clinician Platform — making every session more focused, more personalized, and more effective.
DBT Coach App
Your daily companion
Diary Card Entry
Mood: 7/10 · 3 skills used
Mindfulness Exercise
Completed · 12 min
DEAR MAN Practice
Worksheet submitted
Crisis Plan Updated
Safety contacts added
Real-time sync
Clinician Platform
Your therapist's dashboard
Diary Card Review
Mood trending up · Week 4
Assignment Tracking
6/8 completed this week
Session Prep Ready
Key patterns flagged
Progress Report
Skills mastery: 72%
Live Diary Cards
Your diary entries — mood, emotions, urges, skills used — are shared with your clinician as you log them.
Guided Assignments
Receive personalized homework — skill practices, worksheets, and lessons — directly in your app.
DBT Skills Groups
Join structured group sessions with built-in curriculum tracking, attendance, and group assignments.
Better Sessions
Your therapist arrives prepared — with your patterns, progress, and areas to focus on already in view.
Loved by Users Worldwide
See what our community has to say about DBT Coach.
DBT Coach has been a game-changer for me. The diary cards and skill reminders help me stay on track every day. I feel more in control of my emotions than ever.
As a DBT therapist, I recommend this app to all my clients. It perfectly complements in-person therapy and helps them practice skills between sessions.
The crisis tools have helped me through some really tough moments. The TIPP skills section is always just a tap away when I need it most.
I've tried several DBT apps and this is by far the most comprehensive. The mindfulness exercises and guided meditations are incredibly calming.
The emotion regulation module helped me understand my triggers. I can now use Opposite Action and Check the Facts in real time instead of reacting impulsively.
What I love most is the interpersonal effectiveness section. DEAR MAN has completely changed how I communicate with my partner and coworkers.
The diary card feature is brilliant. Being able to track my emotions, urges, and skills used daily has given me so much insight into my patterns.
I use this alongside my therapy sessions and my therapist loves it. She can see my progress and we can discuss my diary cards together.
The distress tolerance skills have been a lifesaver. When I feel overwhelmed, I open the app and it walks me through exactly what to do step by step.
Beautiful design and so easy to use. The progress tracking keeps me motivated and I can actually see how far I've come over the past few months.
Radical Acceptance was a concept I struggled with for years. The exercises in this app finally made it click for me. Truly grateful.
I recommended this to my entire DBT skills group. The worksheets and lessons match what we learn in group therapy perfectly.
Start Your DBT Journey Today
Join thousands of people building emotional resilience with DBT Coach. Start today.